Coping and support

A diagnosis of ovarian cancer can be overwhelming. In time you'll find ways to cope with your feelings, but in the meantime, you might find it helpful to:

• Find someone to talk with. You may feel comfortable discussing your feelings with a friend or family member, or you might prefer meeting with a formal support group. Support groups for the families of people with cancer also are available.
• Let people help. Cancer treatments can be exhausting. Let people know what would be most useful for you.
• Set reasonable goals. Having goals helps you feel in control and can give you a sense of purpose. But choose goals that you can reach.
• Take time for yourself. Eating well, relaxing and getting enough rest can help combat the stress and fatigue of cancer.